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Alysse Adularia
Author

I wish I had this book throughout my previous fourteen years of providing therapy...I strongly recommend this book for the layperson as well as the professional...
This is an absolute must have tool.
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—Laura Griffin, LMFT
We have been reading your book...at our mental health center over the last month or so...we really liked it and had some good dialogue over your suggested phrases for helping.
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—Rev. Barbara F. Meyers
We have been reading your book...at our mental health center over the last month or so...we really liked it and had some good dialog over your suggested phrases for helping.
​
—Rev. Barbara F. Meyers

About What Can I Say to Help
After a deep depression, two of the author's close friends asked the same question during the same week, "What can I say to Help". Caregivers, spouses, loved ones, and friends of those living with a mood disorder ask this same question over and over again. In response to her friends, she wrote little scripts of what she wished they would say to be helpful, to remind her of ways she can help herself,
and to keep her focused positively.
Upcoming Appearances
If you'd like me to speak at your organization meetings, events
book signings, and book fairs. Please send me an email.
There are no appearances scheduled at this time,
I welcome requests. Check here for updates.
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