I grew up with the messy impact of a bipolar mood disorder both in myself and with members of my family. During a particularly dark depression, two of the closest people in my life asked the same question, "What can I say to help?" One of them said it after I commented that what he just said to me was enough to push me over the edge. The other, after I shared the urge to end my life. My book stems from these experiences and what I've learned—so when you read it, you'll learn more about my life than I want most people to know. I'm making the sacrifice of sharing dark aspects of my life in service to others because one in five people have a diagnosable mental illness during their life, and because people with mental health conditions have more in common than not.  I am dedicated to using my experiences to help people with bipolar disorder and their loved ones avoid the pain of illness-related circumstances. Words have the power to hurt and to heal. I want to help people find better ways to communicate. My book offers specific responses to illness related situations. My blog offers ongoing insight. I am also available to help with specific circumstances. Feel free to contact me with questions and guidance.